Goldmane Gargantuan alternative spawn is Goldmane Berserker, it never stops moving. Notes: You can find additional information about Giant Cockatrice in the comments section. Notes: Spawn not tested and no feedback yet from users. Notes: Not 100% reliable spawns, might have something to do with the day/night cycle. Let me know about your results in the comments. Notes: Not 100% reliable spawns, but you should still try it out if you have extra time. If you are only using one character, you can patrol the whole zone to maximize value.įor Characters Level: 21-33 – White Arden I recommend getting your feet wet with the elementals, because it’s a sure thing. Giant Wolf, Dusty Boar and Hammerhand Gorilla spawns are also “special”, they are not 100% reliable. Over here you’ll get a Water Elemental Guardian or Earth Elemental Protector. Notes: Huge Water Elemental’s (lvl 21) and Hulking Earth Elemental’s (lvl 22) alternative spawns are not regular monsters like they are in other zones. Maps of Farmable Monsters who drop Sunlight Archeum Shards:įor Characters Level: 19-31 – Solis Headlands You must kill an alternative spawn to give the 2-star rare a chance to spawn. Regular mobs walk back and forth in a small area, alternative spawns walk on a larger predetermined path (circle) and never stop moving. You can recognize the right one by observing monster movement patterns. They look exactly like normal monsters corresponding to the zone (with a couple of exceptions). Your character can’t be more than 10 levels above monster level or else archeum shards won’t drop.Īlternative spawns are monsters who share spawn point and movement path with 2-star rare spawns. 2-star monsters drop Sunlight Archeum Shards, alternative spawns have normal loot tables. As far as I know, most rare spawns of this kind are on a 20 minute timer and it’s a 50/50 chance between a 2-star mob and an alternative spawn. Instead of labor constraint, there is time constraint and some RNG. This transforms into labor free gold income for anyone who is in the right place at the right time. There are monsters in Archeage who drop guaranteed Sunlight Archeum Shards which are not locked up in any way (they not inside a coinpurse that requires labor to open). This method requires no labor whatsoever and you can realistically earn around 500 gold daily. I’ve been using it personally for a number months now to generate tens of thousands of extra gold in addition to more traditional ways of gold making, such as running trade packs or farming coinpurses. Craft the Anima at a Distorted Mistsong Workbench.The following guide explains one of the best gold making methods in Archeage. You can check the materials needed by going to the Folio (Press 'O'), then Dungeons/Mount. Only Coalmane, Snowmane and Sandmane Snowlions can be upgraded. Gallant Coalmane Anima for Coalmane Snowlion. To obtain a Gallant Snowlion, you need to use the appropriate Gallant Snowlion Anima on your regular Snowlion i.e. The lion becomes invulnerable for 3 seconds, running speed increased by 2 times Increases damage of all attacks by 30% for 30 seconds The lion jumps to a target within 15m stunning it for 2 seconds The following are pet skills obtained at the different levels.įires an arrow at a single target doing 80% Ranged Damage
0 Comments
Place the plant in its new pot and backfill with potting soil, spreading the roots out as you re-pot. Knock away the old soil from the roots, making sure to remove any rotted or dead roots in the process. To re-pot, a succulent, make sure the soil is dry before repotting, then gently remove the pot. Re-pot as needed, preferably during the warm season. Slightly cooler in fall and winter 55 degrees Fahrenheit – 75 degrees Fahrenheit / 13 degrees Celsius – 24 degrees Celsius.įertilize every two weeks from spring through fall with 2-7-7 liquid manure diluted by half. It prefers an average to warm 65 degrees Fahrenheit – 80 degrees Fahrenheit / 18 degrees Celsius – 27 degrees Celsius. You can allow the topsoil to become slightly dry between each watering. keep the soil evenly moist but not soggy. Water Echeveria plant regularly during the summer and spring. It grows well in a well-drained succulent mix, with an ideal pH around 6.0 (slightly acidic) or an equal part sharp sand with all-purpose potting mix. In indoor an east or west-facing window where they receive four to six hours of sunlight is ideal. It thrives best in full sun to light shade. How to grow and maintain Echeveria ‘Chroma’: It has shiny, fleshy leaves are beautiful deep rose to maroon in color. It has rosette-forming succulent leaves and a small rosette grow up to 3 inches wide, which makes them the perfect size for a takeaway gift. Echeveria ‘Chroma’ is the most popular colorful succulent plant. On Wednesday, there was a high tide, so water entered on the road, and stayed for a short while, soon after which we had flushed it out using dewatering pumps,” said a civic official.Tecma marine toilet. INT 112 Lagoon Aquarium w/ APS Stand - Black. INT 112 Lagoon Aquarium Tank only (Excludes APS Stand) INT 112 Lagoon Aquarium Tank only (Excludes APS Stand) 1,960.99. “Mumbai recorded more than 100mm of rainfall on multiple occasions in the last two weeks, but not for a single day was waterlogging reported from the Marine Drive area. INT 100 Peninsula Aquarium w/ APS Stand - White. Meanwhile, civic officials stated that the reason Marine Drive areas were waterlogged, was Wednesday’s high tide. Rati Ahuja, another south Mumbai resident, said that the minor roads in the vicinity of Oval Maidan in South Mumbai were also waterlogged for an hour on Wednesday morning. The only spots that went under water were where construction work has been taken up, which are mainly areas outside the Taraporewala Aquarium and Islam Gymkhana,” said Banker. Traffic was moving smoothly from here on. Money Saver Aquarium Dry Live Rock (by the lb) All Misc Brands. The new sine wave technology keeps the pump running ultra quiet compared to traditional pumps, and the DC controller lets you customize the flow to. the market with built in paralleling 7 2 gal fuel tank capacity They all link through the. Ecotech Marine Radion XR30 Radion XR15 Radion Parts & Accessories Kessil. Innovative Marine 40 found in: 40 NUVO Mini Fusion Lagoon PRO 2 AIO Aquarium with Black APS Stand, 40 NUVO Mini Fusion PRO 2 AIO Aquarium Bundle, Fusion 25-40 APS Cabinet Aquarium Stand, Midsize NuvoSkim DC Protein Skimmer, Radion. Ultra Quiet Sine Wave Technology Recommended Tank Size - 10-30 gallons Innovative Marine's WaveLink Auqa Gadget is a super small but powerful powerhead. “There was no sign of stagnant water on the minor roads and the Captain Prakash Pethe Marg where no digging work is being done. Most Innovative for Sailing If our craftsmen have touched it. Nikhil Banker, a local resident and secretary of the Marine Drive Citizen’s Action Group said that there was no waterlogging in areas where coastal road work was not being carried out. Waterlogging has worsened in the area due to the coastal road construction work the area hardly saw any waterlogging earlier, said Narwekar. At around 10:15am, the Marine Drive stretch was heavily flooded, leading to slow traffic movement,” said Narwekar. “I was travelling to the airport from Cuffe Parade. The road outside Taraporewala Aquarium and Islam Gymkhana were waterlogged at 10am, said Harshita Narwekar, former Bharatiya Janata Party (BJP) corporator from the area. The NUVO Fusion Mini 40 represents everything we love about. Welcome to ReefSupplies.ca, Canadas 1 saltwater aquarium store 90,000+ orders shipped, 1700+ product reviews, 1450+ 5 star / Bienvenue ReefSupplies.ca. They have tanks range in sizes allowing you to create the smallest pico. Residents and elected public representatives stated that waterlogging was intense at areas in Marine Drive where the Brihanmumbai Municipal Corporation (BMC) has undertaken Mumbai Coastal Road Project (MCRP) construction work. Innovative Marine Fusion Mini 40 Aquarium Cabinet and Lights. Innovative Marine Aquariums and Stands are designed for saltwater aquariums. The incessant rains coupled with Wednesday morning’s high tide, led to waterlogging in South Mumbai areas, including Marine Drive, where monsoon waterlogging used to be a rare phenomenon. He also worked with Daltrey and Pete Townshend on their 2014 single release " Be Lucky." and on Pete Williams' album Roughnecks + Roustabouts (Basehart Recordings), released in March 2015. Photograph: Kerstin Rodgers/Redferns The Style Council came at a crucial time in my development as a little lefty kid. In 2014 he worked with Wilko Johnson and Roger Daltrey on the collaborative studio album Going Back Home. Michael Talbot (born 11 September 1958) is an English keyboardist, songwriter, singer, composer and record producer. The Style Council in 1985 (from left): Paul Weller, DC Lee and Mick Talbot. Talbot toured the UK in 2009 with Candi Staton. Talbot has been a member of Dexys Midnight Runners, The Merton Parkas, and The Bureau. In a career spanning more than 30 years, Talbot is probably best known as a founder of The Style Council. Talbot played keyboards in Galliano, on tour with Gene, and on the 1991 Young Disciples album Road to Freedom. Michael 'Mick' Talbot (born 11 September 1958) is an English keyboardist, songwriter, composer and record producer. He has since begun playing alongside White and former Ocean Colour Scene bass guitar player Damon Minchella, in the jazz/ funk band The Players. He has also released albums with fellow former Style Council member Steve White, under the name Talbot/White. He is a member of the current line-up of Dexys (formerly Dexys Midnight Runners). Since the break-up of the Style Council in March 1990, Talbot has continued to play with Weller on his solo material. In 1982 he started working with Paul Weller to form The Style Council, who released their first records in early 1983. Talbot played with late-1970s mod revivalists The Merton Parkas, Dexys Midnight Runners and The Bureau and can be seen in the last's music video for their song "Only for Sheep". He has been a member of Dexys Midnight Runners, The Merton Parkas and The Bureau. In a career spanning more than 40 years, Talbot is probably best known as co-founder of The Style Council. Michael Talbot (born 11 September 1958) is an English keyboardist, songwriter, singer, composer and record producer. If you live far from water but long for it, the Aquamarine meaning always keeps you connected to the beautiful and healing power of the ocean. For those who often travel by water or live by water, Aquamarine is a must-have lucky charm that comes with many healing benefits. Summoning the legends of sailors and seafarers, this gemstone is used as a protective talisman for good luck and manifesting a strong sense of fearlessness for an upcoming journey across the high seas. The Aquamarine crystal meaning is also known for its skincare benefits, which is why we recommend using your gem essence as a beauty water. When you infuse Aquamarine properties into water, you can use it to cleanse and activate the throat chakra whenever you need to recharge and renew. As you imagine dolphins frolicking in the waves, let yourself sink deeper into a state of relaxation while you soak in the water essences of the Aquamarine crystal meaning, the stone of peace and tranquility.Īquamarine has a hardness of 7.5 - 8, which makes it ideal for making into a gem essence. Light a candle for a glowing ambiance and get ready to travel far away to your happy place-the dazzling blue waters of an island paradise. Make your bath time with the Aquamarine stone even more magical when you enhance its healing effects with detoxifying Himalayan sea salts and the anti-inflammatory benefits of Dead Sea salts. Working with the Aquamarine uses and properties is a wonderful tool for enhancing youthfulness because it encourages self-respect and inner peace, the special formula for eternal youth. By reconnecting us to earth’s life-giving water element, the Aquamarine properties help to remove emotional toxicity and encourage feelings of inner peace. Because of its connection to the sea, the Aquamarine crystal meaning works to clear and cleanse the water element within our bodies, which is crucial to health and overall wellness. With its stunning shade of translucent pale turquoise, true Aquamarine is popular for incorporating into jewelry design. "Aqua" is the Latin word for water and "marine" means "of the sea,” which signifies the Aquamarine meaning and its link to ancient water kingdoms. It gently brings rejuvenation and renewal to the mind, body and spirit. Easy is the essence of the smooth flowing energy of Aquamarine. The Aquamarine healing properties protect the psyche from taking on dark vibrations and negative behavioral patterns. This water-like stone washes away stress and fear, leaving room for peace and tranquility in their absence. Use the energy of the Aquamarine crystal meaning to ride the positive waves toward closure, major life changes and a higher consciousness. Thompson began communicating with the man, whom she never met in person, in 2017 after being connected via social media by a family member, and she ultimately developed a romantic interest in him, prosecutors said.Īfter a January 2020 U.S. A lawyer for Thompson, who faces up to life in prison, did not immediately return a phone message seeking comment. Thompson intended, and had reason to believe that this classified national defense information would be used to the injury of the US and to the advantage of Lebanese Hezbollah, the department stated.Assistant Attorney General John Demers, the Justice Department’s top national security official, said in a statement that the actions represented “a disgraceful personal and professional betrayal of country and colleagues.” 27, 2020, Thompson had used her access to classified national defense information to provide her co-conspirator with the identities of at least eight clandestine human assets at least 10 US targets and multiple tactics, techniques and procedures. Thompson used several techniques to pass this information on to the unindicted co-conspirator, who told her that his contacts were pleased with the information, and that the Lebanese Hezbollah military commander wanted to meet Thompson when she came to Lebanon, the Department of Justice said. Thompson admitted that she understood “them” to be Lebanese Hezbollah, including an unnamed high-ranking military commander.Īfter receiving this request for information in early January 2020, Thompson began accessing dozens of files concerning human intelligence sources, including true names, personal identification data, background information and photographs of the human assets, as well as operational cables detailing information the assets provided to the US government. 3, 2020, strike that killed Iranian Revolutionary Guard Corps Quds Force commander Qasem Suleimani, along with the founder of Kata’ib Hezbollah, Abu Mahdi al-Muhandis.įollowing Suleimani’s death, Thompson's co-conspirator started asking her to provide information to “them” about the people that had helped the US target Suleimani. In December 2019, while Thompson was assigned to a special operations task force facility in Iraq, the US launched a series of airstrikes in Iraq targeting Kata’ib Hezbollah, culminating in a Jan. The person claimed to have received a ring from Hassan Nasrallah, the secretary-general of Hezbollah. Over time, Thompson developed a romantic interest in her confidente, and learned that the person had a family member who was in the Lebanese Ministry of the Interior. Thompson admitted that, beginning 2017, she started communicating with her unindicted co-conspirator using a video-chat feature on a secure text and voice messaging application. Demers for the Justice Department’s National Security Division. “Thompson jeopardized the lives of members of the US military, as well as other individuals supporting the US in a combat zone when she passed classified information to a person she knew was connected to Lebanese Hezbollah, a foreign terrorist organization which intended to use the information to hurt this country,” said Assistant Attorney General John C. Thompson pleaded guilty to transmitting highly sensitive classified national defense information to a foreign national, who she believed would provide the information to Lebanese Hezbollah, a designated foreign terrorist organization. Maintenance Car or truck Areas and Provide Vehicles Now the match will not demand you for driving about wanting for damaged cars, which is a good way of conserving funds early on. Change “ Enable Journey Fees” aspect to “ NO“.You will never be ready by Sunday.This is how to disable travel costs in Auto Mechanic Simulator 2021: Your men will never finish, captain, he said. So, when he undressed at night, he said to himself,�� It was five o��clock when Daniel left the court-house and on the little square before it he found the old surgeon, waiting to carry him off to dinner, and a game of whist in the evening. He thinks only of the honor he will reap for having handed over to the jury such a formidable rascal as�� Professional enthusiasm carries him away and here he is, troubling himself about the discussions in court, neither less nor more than Crochard, surnamed Bagnolet. Ah There will be lively discussions and curious incidents. It will be no child��s play, I am sure, to prove that he was the instigator of Crochard��s crimes, and that he has hired him with his own money. He must be a cool swindler, brimful of cunning and astuteness, familiar with all the tricks of criminal courts, and not so easily overcome. I should take pleasure in having him in my court, this Justin Chevassat, alias Maxime de Brevan. And now you will be good enough to dismiss all those dismal ideas, and remember that you have only five days longer to tremble with impatience in this abominable country. If any one owes me thanks, it is Miss Ville-Handry and I beg you will remind her of it when she is your wife. I have attended you as I would have attended any one: that is my duty, and you need not trouble yourself about your gratitude. But the concierge of the hospital, and Lefloch, were so well drilled, that no visitor reached Daniel before having learned his lesson thoroughly. And yet, that very week, two ships sailed,��one for Havre, the other for Bordeaux. Ten other persons whom Daniel asked to do the same thing brought him the same answer. They declared they had made inquiries on all sides but they were quite sure that there was not a single vessel in Saigon ready to sail for home. They stayed away three hours and, when they came back, their answer was the same as the doctor��s. In the most eager manner the two gentlemen disappeared. He replied with a certain solemnity which he rarely assumed,�� He meant to sail in a frigate which was to leave towards the end of the month, and in which Crochard, also, was to be sent home.īut the surgeon was prepared for his justification. The last mail had brought him the news of his appointment to a judgeship, which he had long anxiously desired, and which would enable him to return, not only to France, but to his native province. He went at once, and found the lawyer, but so changed, that he hardly recognized him at first. It was wrong for you know what sacred duties call me home. That was not right, doctor, to treat me thus, he exclaimed. When he learned that he had missed two ships, Daniel was at first naturally very much incensed. It would, of course, have been simple folly to try and keep a man back who was so much bent upon his purpose and, as his first visit to the port would have revealed to him the true state of things, the old surgeon preferred to make a clean breast of it. Thus they succeeded in keeping Daniel quiet for a fortnight but, at the end of that time, he declared that he felt quite well enough to look out for a ship himself and that, if he could do no better, he meant to sail for Singapore, where he would be sure to procure a passage home. Then, when he could no longer bear the sight, he went to the cafe on the wharf, where the captain of The Saint Louis was generally to be found. He therefore, took the hand that was offered him, and, pressing it warmly, replied in a tone of deep emotion,��Īs usually, when he felt that excitement was overcoming him,��a very rare event, to tell the truth,��the old surgeon fell back into his rough and abrupt manner.Īfter all, the day has not been so very long Still he also felt that it would have been black ingratitude and stupid obstinacy to preserve in his heart a shadow of resentment. Come, my dear Champcey don��t blame an old friend who has done what he thought was his duty to do.ĭaniel was too painfully affected to pay much attention to the conclusive and sensible reasons alleged by the chief surgeon he saw nothing but that his friends had taken advantage of his condition to keep him in the dark. It makes sense that the manufacturers would do this because rain ponchos are designed as a loose-fit protective garment anyway. While kids’ rain ponchos may have some variety, adult ponchos tend to be one-size-fits-all. You can use those to determine how much room they would provide. Note that many manufacturers will list the intended uses for their ponchos. If it hangs more in the back than in the front, that’s a good indicator that the rain poncho can protect your equipment too. If you want to shield your backpack from the rain too, it’s important that the poncho has extra room in the back. What you should be interested in is how much of the body it can cover and how much room there is in the back. So there’s no need to go crazy on sizing and fit as you would other types of clothing. A medium-size rain poncho could be equally useful to short individuals and tall individuals. Rain ponchos aren’t sized in the same way as jackets or shirts or shoes. If you want to use the poncho for shelter too, then you need to look at different specs such as resistance to tear and size. Just a light poncho with a hood should do just fine. If it’s just a backup for your rain jacket then you won’t need anything fancy. Main Useīefore buying a rain poncho, you should first have a clear picture of where, when, and for what you want to use it. This type of fabric is considered the most expensive because it combines various fibers with plastic mylar for added strength, wind proofing, waterproofing, and durability. While this is a nice combination, and a rather affordable one, a tightened PU-coated nylon rain poncho may have poor ventilation for the summer, though perhaps any worse than PVC.Ĭuben fiber ponchos are known for their good balance of light weight and weatherproofing. This is the same material used in most of today’s camping tents. The nylon is naturally durable and it’s coated with polyurethane for water proofing. This is a waterproof material mostly used in rain ponchos designed for cold weather. Duct tape can handle most tears with ease, which is also something that makes PVC ponchos cheap and widely available. However, they have great waterproofing and they’re easy to repair too. PVC rain ponchos may look stiff and not very pretty. PVC can be used on its own as the sole material or as a layering material. The silicone provides extra durability and a waterproof layer which keeps you dry. Silicone ponchos are made from silicone-coated polyester or nylon. Better yet, wear one of our long ponchos with leggings for the ultimate in comfortable looks.Although ponchos can be made from a wide range of materials, there are only four materials worth discussing with respect to rain ponchos. Ponchos look very cute with heeled ankle booties or over-the-knee boots. When you're looking for a little extra warmth, try one of our wool or wool blend ponchos with a nice knitted scarf, or layer with a button down shirt and allow the collar to show at the top. Add a some fringe to the hemline for a serious music festival vibe. Instant fashion success! If you are into more of a retro look, try one of our solid colored ponchos with wide legged jeans and a hat to transport your look to the groovy 1960s. We guarantee you will love this look! If you want a true high fashion look, try belting one of our ponchos over a maxi skirt. If you are not into the oversized look that most ponchos provide, try one in a smaller, closer-fitting style. Both ways look great! Ponchos work very well on chilly days, to replace jackets. If you would care to manifest your inner preppy, try a creamed colored, knit poncho over a striped Oxford shirt to complete the look. If you're going for a truly unique look, try one of our ponchos over shorts with tights or leggings. Try one of our ponchos with a layered look over a dress with high boots. On pretty days, when the weather is nice, try one of our light ponchos with shorts, platform sandals and a hat for a terrific, trendy look. For a stylish look, pair one with bright rain boots to stay warm and dry in inclement weather. Ponchos are great garments to wear in rainy weather. Simply match the poncho to whatever you are wearing underneath, be it solid black, blue or any other color. Alternatively, a monochromatic look is a great look for ponchos. Try our gray and winter white poncho over a black dress for a dramatic look, or experience a whole new look in ponchos by wearing one of our poncho-style tee shirts. We carry some of the best ponchos found anywhere. Ponchos have been in style for decades, but are only now experiencing a resurgence in popularity. For the first time, on Xbox Series X|S and Windows PC, we’re bringing raytracing to Forzavista – introducing a new level of material response and reflections that are truer to life. The Mercedes-AMG ONE brings Formula 1 hybrid technology almost one-to-one from the track to the street for the first time ever, while the 2021 Ford Bronco Badlands combines the toughness of an F-Series truck and the performance spirit of Mustang to deliver an exhilarating off-road experience.įorzavista, our car exploration mode, encourages you to get up close and discover the unique characteristics and intricate components of vehicles in exquisite detail. From the sheer scale and durability of the 2020 Ford Super Duty F-450 DRW Premium to the exceptionally rare, naturally aspirated 1991 Jaguar Sport XJR-15 and the all-electric 2020 Porsche Taycan Turbo S, the new additions to our roster are the most diverse they’ve ever been in Forza history.įorza Horizon 5 also introduces some of the world’s most innovative cars to the franchise – and our cover cars are no exception. Several vehicles are making their franchise debut in Forza Horizon 5. We’re excited to bring the Festival Playlist to Forza Horizon 5, and we’ll have more to share on that in the future. By completing seasonal content, players expand their garage with new cars and rewards every week. As you saw in Forza Horizon 4, we introduced both new-to-franchise cars and brought back fan favorites in the Festival Playlist. What’s more, the car roster of Forza Horizon 5 will evolve further beyond its initial release. 9, so be sure to check back regularly for all the latest updates. We’ll be expanding it with even more cars and manufacturers in the weeks leading up to Nov. Starting today, we’re announcing hundreds of cars available to acquire and drive on day one of Forza Horizon 5 – but stay tuned, because this isn’t the final list for launch date. 9 launch of Forza Horizon 5 only a few short months away, we know you’re eager to find out which cars you’ll be driving across the expansive, vibrant open world of Mexico. This list isn’t final, as we’ll be expanding it with even more cars and manufacturers in the weeks ahead, so check back regularly for all the latest updates. "A small glass daily or a few times a week is great." Like probiotics and other fermented foods, you can't expect a reduction in uncomfortable digestive symptoms overnight, and it's advised that they should become a regular part of a healthy, balanced diet. "It's not wise to overdo it, especially to start with," says Katie. If you're new to these types of food, start with just a small portion and see how you get on." 2. Kefir is also effervescent and so anybody who finds fizzy drinks makes them feel bloated may experience a similar effect. "That said, somebody with digestive issues who hasn't eaten any 'live' foods before may find that ingesting live cultures could trigger some symptoms. But nutritional therapist Katie Clare, who specialises in gut health, explains that it isn't necessarily normal to have these symptoms. You may experience some intestinal cramping and constipation when you first try kefir. Are stomach cramps/gurgles normal when you first start taking kefir? It's important to remember that it's a live food, so can't 'go off', as such, but both the taste (it's sour and fizzy) and effect become more intense the longer it's fermented - most people find it more palatable earlier in the fermentation process. Kefir is made by adding kefir 'grains' (which are actually a combination of live yeast and lactic acid bacteria that look a bit like tiny cauliflowers) to milk which is then fermented for 24-36 hours, after which the grains are strained out and the resulting drinking kefir is bottled. This continued for a few days before eventually calming down (I can now tolerate it with no problems) but it did make me question whether kefir is right – and safe - for everyone. An hour later, I felt as though Tom and Jerry were slogging it out in my abdomen, and could feel every cartoonish 'pow' and 'bam' of the good versus bad bacteria power struggle that ensued. Somewhat late to the kefir party (especially for a health journalist – tsk!), I recently glugged back half a 500ml bottle (RRP £2.00), smugly assuming my daily spoonful of live yoghurt and regular acidophilus supplement had ensured my gut was already bursting with 'good bacteria' and the kefir would be left twiddling its thumbs. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |